Calories in PROTEIN-PACKED POWER WAFFLES

Serving Size: 2 WAFFLES (76.0g)
Amount Per Serving
  • Calories 269.8
  • Total Fat 12.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 5.3 mg
  • Sodium 389.9 mg
  • Potassium 180.1 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 4.0 g
  • Sugars 7.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 89.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, WATER, CANOLA AND/OR SUNFLOWER OIL, 100% WHOLE GRAIN OAT FLOUR, EGG WHITES, WHEAT PROTEIN ISOLATE, SUGAR, BLUEBERRIES, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, SUNFLOWER LECITHIN, NATURAL FLAVOR, BUTTERMILK POWDER, BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT.

Calorie Analysis

The food PROTEIN-PACKED POWER WAFFLES, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.

Exercise Burn Time

The above food(PROTEIN-PACKED POWER WAFFLES) has 269.8 Calories per 1 Serving (76.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 24.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.