Calories in JAPANESE-STYLE YAKISOBA NOODLE BOWL
Serving Size: 1 BOWL (231.0g)
Amount Per Serving
- Calories 489.7
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 829.3 mg
- Potassium 150.2 mg
- Total Carbohydrate 88.0 g
- Dietary Fiber 6.0 g
- Sugars 21.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
NOODLES: WATER, WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SALT, WHEAT GLUTEN, LACTIC ACID. SAUCE: DEXTROSE, WATER, VEGETABLE SOUP BASE (VEGETABLES [CARROTS, CELERY, ONION], SALT, ORGANIC CANE SUGAR, ORGANIC TAPIOCA MALTODEXTRIN, YEAST EXTRACT, ORGANIC ONION POWDER, ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, ORGANIC TURMERIC, NATURAL FLAVOR), EXPELLER PRESED CANOLA OIL, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), MINCED GARLIC, CANE SUGAR, SEASONING BLEND (ONION, YEAST EXTRACT, GARLIC), YEAST EXTRACT, CORN STARCH, GARLIC POWDER, ORGANIC MOLASSES, NATURAL FLAVORS, RICE VINEGAR, SALT, SPICES, XANTHAN GUM. TOPPINGS: DEHYDRATED CARROT, DEHYDRATED CABBAGE, DEHYDRATED GREEN PEPPER, DEHYDRATED SPINACH, DEHYDRATED RED CHILI PEPPER, DEHYDRATED GREEN ONIONS.Calorie Analysis
The food JAPANESE-STYLE YAKISOBA NOODLE BOWL, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.Exercise Burn Time
The above food(JAPANESE-STYLE YAKISOBA NOODLE BOWL) has 489.7 Calories per 1 Serving (231.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 68.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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