Calories in ROUND TOP WHEAT & BRAN BREAD

Serving Size: 1 SLICE (45.0g)
Amount Per Serving
  • Calories 120.2
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 320.0 mg
  • Potassium 50.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 1.6 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, YEAST, SALT, WHEAT BRAN, MOLASSES, RAISIN JUICE CONCENTRATE, ROLLED OATS, ROLLED WHEAT, ROLLED BARLEY, ROLLED RYE, WHEAT STARCH, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, SOY LECITHIN, CALCIUM SULFATE, CITRIC ACID, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Calorie Analysis

The food ROUND TOP WHEAT & BRAN BREAD, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.

Exercise Burn Time

The above food(ROUND TOP WHEAT & BRAN BREAD) has 120.2 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 7.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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