Calories in PROTEIN NUTRITION SHAKE

Serving Size: 325.0ml
Amount Per Serving
  • Calories 169.0
  • Total Fat 4.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 240.5 mg
  • Potassium 250.3 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 2.9 g
  • Sugars 7.0 g
  • Protein 20.0 g
  • Vitamin A 1251.3 IU
  • Vitamin B-12 0.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 15.0 mg
  • Vitamin D 100.8 IU
  • Vitamin E 0.0 mg
  • Calcium 201.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 6.5 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 2.5 mg
  • Phosphorus 250.3 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, PEA PROTEIN, COCONUT PALM SUGAR, FLAXSEED, NATURAL FLAVORS, HEMP PROTEIN, PUMPKIN SEED PROTEIN, SPINACH POWDER, KALE POWDER, ACEROLA CHERRY EXTRACT, CARROT JUICE POWDER, QUINOA SPROUTS (SPROUTED IN WATER WITH VITAMIN B1, B2, B3, B5, B6, B7 AND K), ORGANIC SPIRULINA, MARINE ALGAE, STEVIA LEAF EXTRACT, GELLAN GUM, DRIED FRUIT AND VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, CRANBERRY, ORANGE PEEL, BLUEBERRY, STRAWBERRY), SUNFLOWER SEED OIL POWDER, MUSHROOM POWDER.

Calorie Analysis

The food PROTEIN NUTRITION SHAKE, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 47.3% of the calories.

Exercise Burn Time

The above food(PROTEIN NUTRITION SHAKE) has 169 Calories per 325.0ml. For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 39 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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