Calories in TRADITIONAL BEEF CORN EMPANADA
Serving Size: 2 PIECES (125.0g)
Amount Per Serving
- Calories 340.0
- Total Fat 22.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CORN DOUGH: CORN MASA, CORN FLOUR, GREEN ONIONS, SALT, GARLIC. BEEF FILLING: BEEF, POTATO, YELLOW ONION, TOMATO, BEEF BROTH, WATER, RED BELL PEPPER, GREEN BELL PEPPER, RICE, SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), OIL (SOYBEAN, CANOLA AND CORN OIL), GARLIC, SALT, SPICES, BEEF BASE (ROASTED BEEF AND BEEF STOCK, SALT, HYDROLYZED SOY AND CORN PROTEINS, WATER, MALTODEXTRIN, SUGAR, CARAMEL COLOR, 2% OR LESS OF AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, CORN OIL, POTATO STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM), GREEN ONIONS. PRE FRIED IN SOYBEAN, CANOLA, AND CORN OIL.Calorie Analysis
The food TRADITIONAL BEEF CORN EMPANADA, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.Exercise Burn Time
The above food(TRADITIONAL BEEF CORN EMPANADA) has 340 Calories per 1 Serving (125.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 47.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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