Calories in CREAM SHAKE
Serving Size: 500.0ml
Amount Per Serving
- Calories 230.0
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.0 mg
- Sodium 360.0 mg
- Potassium 450.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.6 mg
- Vitamin C 12.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 600.0 mg
- Copper 0.0 mg
- Folate 200.0 µg
- Iron 1.5 mg
- Magnesium 140.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 3.0 mg
- Phosphorus 500.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 5.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, DAIRY PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), CONTAINS LESS THAN 2% OF: SUNFLOWER OIL, CREAM, SOY PROTEIN ISOLATE, VITAMIN MINERAL BLEND, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, SODIUM HEXAMETAPHOSPHATE, CELLULOSE GUM, SALT, SOY LECITHIN, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE. VITAMIN MINERAL BLEND: MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), MANGANESE GLUCONATE, CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CHROMIUM CHLORIDE, FOLIC ACID (VITAMIN B9), BIOTIN (VITAMIN B7), POTASSIUM IODINE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).Calorie Analysis
The food CREAM SHAKE, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.Exercise Burn Time
The above food(CREAM SHAKE) has 230 Calories per 500.0ml. For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 48.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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