Calories in ORIGINAL PANCAKES & SAUSAGE BITES!

Serving Size: 6 PIECES (85.0g)
Amount Per Serving
  • Calories 230.4
  • Total Fat 12.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 29.8 mg
  • Sodium 539.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 2.0 g
  • Sugars 7.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BATTER: WHOLE GRAIN WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MODIFIED FOOD STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOYBEAN OIL, SALT, DEXTROSE, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, NONFAT DRY MILK. COOKED IN VEGETABLE OIL. MAPLE SAUSAGE LINKS MADE WITH CHICKEN AND PORK ADDED, BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR: CHICKEN, PORK, WATER, SUGAR, OAT BRAN, SALT, DEXTROSE, OAT FIBER, CARAMELIZED SUGAR POWDER (SUGAR, MALTODEXTRIN), SPICES, NATURAL AND ARTIFICIAL MAPLE FLAVOR (WITH MALTODEXTRIN, MODIFIED CORN STARCH, CARAMEL COLOR, DEXTROSE, MAPLE SYRUP), SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, NATURAL FLAVOR, BHT, CITRIC ACID.

Calorie Analysis

The food ORIGINAL PANCAKES & SAUSAGE BITES!, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.

Exercise Burn Time

The above food(ORIGINAL PANCAKES & SAUSAGE BITES!) has 230.4 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 20.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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