Calories in SUGAR WAFFER
Serving Size: 1.06 ONZ (30.0g)
Amount Per Serving
- Calories 159.9
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING 63%: SUGAR, VEGETABLE SHORTENING (MAY CONTAIN ONE OR MORE OF THE FOLLOWING PARTIALLY HYDROGENATED FATS: SOYBEAN, PALM AND SUNFLOWER), COCOA, ARTIFICIAL FLAVOR, IODIZED SALT, SOY LECITHIN AS EMULSIFIER AND CITRIC ACID AS ANTIOXIDANT. COOKIE 37%: WHEAT FLOUR, SODIUM BICARBONATE AS PH REGULATOR, BAKING POWDER (SODIUM BICARBONATE AS LEAVENING AGENT, SODIUM SULFATE AS LEAVENING AGENT, ALUMINUM SULFATE AS HARDENER, CALCIUM SULPHATE AS PH REGULATOR IN THE TREATMENT OF FLOUR, CORNFLOUR AS VEHICLE AND ENZYMES), IODIZED SALT AND ARTIFICIAL COLORS (FD&C YELLOW #5 AND #6, FD&C RED #40 AND FD&C BLUE #1).Calorie Analysis
The food SUGAR WAFFER, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.Exercise Burn Time
The above food(SUGAR WAFFER) has 159.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 19.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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