Calories in PEANUT BUTTER CUP PROTEIN CRUNCHY COOKIES, PEANUT SPREAD

Serving Size: 4 COOKIES (51.0g)
Amount Per Serving
  • Calories 219.8
  • Total Fat 13.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 35.2 mg
  • Sodium 85.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.0 g
  • Sugars 11.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 15.8 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHEY PROTEIN, PEANUT SPREAD (PEANUTS, WHEY PROTEIN, ORGANIC CANE SUGAR, COCOA BUTTER, DRY MILK, NATURAL FLAVORS, <0.1% STEVIA & LECITHIN), RSPO PALM OIL, CANE SUGAR, GF OAT FLOUR, CHOCOLATE FLAVORED DROPS (CANE SUGAR, PALM OIL, COCOA POWDER, DRY BUTTERMILK, <0.1% SOY LECITHIN), PEANUT BUTTER, NATURAL FLAVORS, EGGS, SALT, BAKING SODA.

Calorie Analysis

The food PEANUT BUTTER CUP PROTEIN CRUNCHY COOKIES, PEANUT SPREAD, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.2% of the calories.

Exercise Burn Time

The above food(PEANUT BUTTER CUP PROTEIN CRUNCHY COOKIES, PEANUT SPREAD) has 219.8 Calories per 1 Serving (51.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 57.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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