Calories in SMALL CURD LOWFAT COTTAGE CHEESE WITH PINEAPPLE
Serving Size: 1/2 cup (113.0g)
Amount Per Serving
- Calories 99.4
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 280.2 mg
- Potassium 70.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED NONFAT MILK, MILK, PINEAPPLE BLEND (PINEAPPLE, WATER, SUGAR, PINEAPPLE JUICE CONCENTRATE, FOOD STARCH-MODIFIED, NATURAL FLAVOR, CITRIC ACID, CELLULOSE GUM), CREAM, NONFAT MILK, SALT, CONTAINS LESS THAN 1% OF: LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.Calorie Analysis
The food SMALL CURD LOWFAT COTTAGE CHEESE WITH PINEAPPLE, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.Exercise Burn Time
The above food(SMALL CURD LOWFAT COTTAGE CHEESE WITH PINEAPPLE) has 99.4 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 7.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CHOCOLATE ICED CAKE DONUTS
- Calories In 100% UNFILTERED APPLE JUICE FROM CONCENTRATE
- Calories In FINELY SHREDDED MEXICAN CHEESE
- Calories In FINELY SHREDDED COLBY JACK NATURAL CHEESE
- Calories In SHREDDED MILD CHEDDAR NATURAL CHEESE
- Calories In FINELY SHREDDED REDUCED FAT MEXICAN NATURAL CHEESE
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