Calories in PHILLY CHEESESTEAK GRILLED CHEESE

Serving Size: 1 SANDWICH (213.0g)
Amount Per Serving
  • Calories 479.3
  • Total Fat 17.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 40.5 mg
  • Sodium 700.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 62.0 g
  • Dietary Fiber 1.9 g
  • Sugars 6.0 g
  • Protein 22.0 g
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 11.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ANGUS BEEF STRIPS (ANGUS BEEF, WATER, LESS THAN 2% OF MODIFIED FOOD STARCH, DEXTROSE, SALT, NATURAL FLAVOR, VINEGAR, SODIUM PHOSPHATE, GRANULATED ONION, SPICES (INCLUDING PAPRIKA), CARAMEL COLOR), CARAMELIZED ONIONS (YELLOW ONION, SUGAR, APPLE JUICE CONCENTRATE), FIRE ROASTED GREEN PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, AND ANNATTO [VEGETABLE COLOR]), CHEESE SAUCE MIX (WHEY, CHEDDAR CHEESE (PASTUERIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FOOD STARCH-MODIFIED, BUTTER, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF CARAGEENAN, LACTIC ACID, OLEORESIN PAPRIKA AND ANNATTO (COLOR), NATURAL FLAVOR, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM), SOYBEAN OIL, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), REDUCED FAT PROVOLONE CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES, SMOKE FLAVORING), SUGAR, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, SOYBEAN OIL, ENZYMES), NATURAL SMOKE FLAVOR, CARAMEL COLOR, NON FAT DRY MILK, SOY LECITHIN, METHYLCELLULOSE.

Calorie Analysis

The food PHILLY CHEESESTEAK GRILLED CHEESE, based on the serving size listed above, would account for 24% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.

Exercise Burn Time

The above food(PHILLY CHEESESTEAK GRILLED CHEESE) has 479.2 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 70.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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