Calories in ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL
Serving Size: 1 BOWL (50.0g)
Amount Per Serving
- Calories 200.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN BLEND (ROLLED OATS, STEEL CUT OATS, RED QUINOA), BROWN SUGAR, SOY PROTEIN ISOLATE, COCONUT, CHICORY ROOT FIBER, COCONUT MILK POWDER (COCONUT MILK, TAPIOCA MALTODEXTRIN, GUM ARABIC), NATURAL FLAVOR (CONTAINS MILK), SEA SALT.Calorie Analysis
The food ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.Exercise Burn Time
The above food(ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL) has 200 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 16.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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