Calories in YAKISOBA STEAK JAPANESE-STYLE NOODLES
Serving Size: 1 PACKAGE (283.0g)
Amount Per Serving
- Calories 461.3
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.2 mg
- Sodium 1250.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 3.1 g
- Sugars 11.0 g
- Protein 27.0 g
- Vitamin A 999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
YAKISOBA NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, COLOR [MALTODEXTRIN, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), RICE CONCENTRATE]), SEASONED COOKED SEARED BEEF STEAK DICES AND CORN STARCH PRODUCT, CARAMEL COLOR ADDED (BEEF, BEEF BROTH, CONTAINS 2% OR LESS: CORN STARCH, DEXTROSE, SALT, SEASONING [YEAST EXTRACT, CITRUS EXTRACT], SEASONING [NATURAL FLAVOR, SALT, BEEF FAT, DRIED BEEF BROTH], CARAMEL COLOR, SPICE EXTRACTIVES), SAUCE (REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, WATER, TOMATO PASTE, ROASTED SESAME OIL, MISO PASTE [WATER, SOYBEANS, RICE, SEA SALT, KOJI], APPLE CIDER VINEGAR, CORNSTARCH, SESAME SEEDS, NATURAL FLAVORS, CORN MALTODEXTRIN, SPICES), ONION, ZUCCHINI SQUASH, CARROT, RED BELL PEPPER.Calorie Analysis
The food YAKISOBA STEAK JAPANESE-STYLE NOODLES, based on the serving size listed above, would account for 23.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.Exercise Burn Time
The above food(YAKISOBA STEAK JAPANESE-STYLE NOODLES) has 461.3 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 106.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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