Calories in JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN, GRILLED ONIONS, ZUCCHINI, CARROTS AND BELL PEPPERS IN A YAKISOBA SAUCE
Serving Size: 1 cup (200.0g)
Amount Per Serving
- Calories 280.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.0 mg
- Sodium 880.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 18.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
YAKISOBA NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, COLOR [MALTODEXTRIN, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), RICE CONCENTRATE]), FULLY COOKED DICED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SALT, NATURAL FLAVOR, BLACK PEPPER), SAUCE (REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, WATER, TOMATO PASTE, ROASTED SESAME OIL, MISO PASTE [WATER, SOYBEANS, RICE, SEA SALT, KOJI], APPLE CIDER VINEGAR, CORNSTARCH, SESAME SEEDS, NATURAL FLAVORS [CONTAINS MILK], CORN MALTODEXTRIN, SPICES), ONION, ZUCCHINI SQUASH, CARROT, RED BELL PEPPER, SESAME SEEDS.Calorie Analysis
The food JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN, GRILLED ONIONS, ZUCCHINI, CARROTS AND BELL PEPPERS IN A YAKISOBA SAUCE, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.Exercise Burn Time
The above food(JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN, GRILLED ONIONS, ZUCCHINI, CARROTS AND BELL PEPPERS IN A YAKISOBA SAUCE) has 280 Calories per 1 Serving (200.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 29.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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