Calories in FLAPJACK
Serving Size: 67 GRM (67.0g)
Amount Per Serving
- Calories 290.1
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.7 mg
- Sodium 310.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 19.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
100% WHOLE GRAIN WHEAT FLOUR, CANE SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), PEANUT BUTTER DROPS (SUGAR, PALM KERNEL OIL, PEANUT FLOUR, NONFAT DRY MILK, SALT, SOY LECITHIN), COCOA (PROCESSED WITH ALKALI), WHEAT PROTEIN ISOLATE, PALM OIL, 100% WHOLE GRAIN OAT FLOUR, PEANUT FLOUR, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT.Calorie Analysis
The food FLAPJACK, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.Exercise Burn Time
The above food(FLAPJACK) has 290.1 Calories per 1 Serving (67.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 54.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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