Calories in PUMPKIN CASHEW LIGHTLY SWEETENED ANCIENT GRAIN GRANOLA
Serving Size: 1/3 cup (30.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ANCIENT GRAIN BLEND (CERTIFIED GLUTEN-FREE OATS, QUINOA FLOUR, PUFFED AMARANTH), BROWN RICE SYRUP, PUMPKIN SEEDS, AVOCADO OIL, COCONUT OIL, CASHEWS, MOLASSES, CHIA SEEDS, CINNAMON, NUTMEG, GINGER, ALLSPICE, PINK HIMALAYAN SALT, VITAMIN E (TO MAINTAIN FRESHNESS).Calorie Analysis
The food PUMPKIN CASHEW LIGHTLY SWEETENED ANCIENT GRAIN GRANOLA, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.Exercise Burn Time
The above food(PUMPKIN CASHEW LIGHTLY SWEETENED ANCIENT GRAIN GRANOLA) has 129.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 14.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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