Calories in CHEESE & CRACKERS
Serving Size: 1 UNIT (27.0g)
Amount Per Serving
- Calories 99.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 369.9 mg
- Potassium 44.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.2 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, CHEDDAR AND OTHER CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, PASTEURIZED CREAM, SALT, SUGAR, CONTAINS LESS THAN 2% OF APO-CAROTENAL (COLOR), BAKING SODA, CORN SYRUP, CORN SYRUP SOLIDS, DISTILLED MONOGLYCERIDES, HIGH FRUCTOSE CORN SYRUP, LACTIC ACID, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SODIUM PHOSPHATE, SODIUM SULFITE, SORBIC ACID (PRESERVATIVE), XANTHAN GUM.Calorie Analysis
The food CHEESE & CRACKERS, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.Exercise Burn Time
The above food(CHEESE & CRACKERS) has 99.9 Calories per 1 Serving (27.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 13.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
Recent Featured Blog
5 Benefits of Doing Burpees
