Calories in MANGO COCONUT CHIA SMOOTHIE BOWL, MANGO COCONUT

Serving Size: 1 CONTAINER (60.0g)
Amount Per Serving
  • Calories 289.8
  • Total Fat 13.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 70.2 mg
  • Potassium 310.2 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 5.0 g
  • Sugars 13.0 g
  • Protein 10.0 g
  • Vitamin A 400.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN OATS, CRISP BLACK RICE, SOYBEANS, MANGO POWDER, COCONUT, PECANS, SOY PROTEIN ISOLATE, VEGETABLE OIL (PALM, SOYBEAN, AND SUNFLOWER), SUGAR, DRIED MANGOES, DAIRY SOLIDS, DRIED MAPLE SYRUP, SWEET DAIRY WHEY, CHIA SEEDS. CONTAINS 2% OR LESS OF BROWN RICE SYRUP, NATURAL FLAVORS, CARRAGEENAN, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, SOY LECITHIN, HONEY, SODIUM CASEINATE, MOLASSES, TURMERIC EXTRACT COLOR.

Calorie Analysis

The food MANGO COCONUT CHIA SMOOTHIE BOWL, MANGO COCONUT, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.

Exercise Burn Time

The above food(MANGO COCONUT CHIA SMOOTHIE BOWL, MANGO COCONUT) has 289.8 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 17.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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