Calories in PEPPERCORN STEAK
Serving Size: 503 GRM (503.0g)
Amount Per Serving
- Calories 412.5
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 110.7 mg
- Sodium 568.4 mg
- Potassium 1146.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 8.0 g
- Sugars 7.0 g
- Protein 48.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SIRLOIN STEAK, POTATOES, BROCCOLI, SHALLOTS, SOUR CREAM (GRADE A CULTURED CREAM), BEEF STOCK (BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT, SUGAR, MALTODEXTRIN, YEAST EXTRACT AND XANTHAN GUM), BLACK PEPPERCORNSCalorie Analysis
The food PEPPERCORN STEAK, based on the serving size listed above, would account for 20.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 46.5% of the calories.Exercise Burn Time
The above food(PEPPERCORN STEAK) has 412.5 Calories per 1 Serving (503.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 63.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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