Calories in SHIO RAMEN
Serving Size: 1 PACKAGE OF 3.6 OZ. (102.0g)
Amount Per Serving
- Calories 480.4
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 2090.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORIENTAL NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL (TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), TAPIOCA STARCH, SALT, GUAR GUM, SODIUM CARBONATE, TOCOPHEROLS, POTASSIUM CARBONATE. SOUP BASE: SALT, MONOSODIUM GLUTAMATE, SUGAR, ONION POWDER, MALTODEXTRIN, LEEK CHIPS, SPICES, YEAST EXTRACT, CHICKEN BROTH POWDER (MALTODEXTRIN, CHICKEN BROTH FLAVOR [CONTAINS CHICKEN BROTH, SALT, FLAVOR]), FLAVOR BASE (CONTAINS NATURAL FLAVORS, ARTIFICIAL FLAVORS, SMOKE FLAVOR), GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC POWDER (FOR COLOR), CALCIUM CARBONATE, DISODIUM SUCCINATE, SODIUM CITRATE, CITRIC ACID, ROBOFLAVIN. SESAME: SESAME.Calorie Analysis
The food SHIO RAMEN, based on the serving size listed above, would account for 24% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.Exercise Burn Time
The above food(SHIO RAMEN) has 480.4 Calories per 1 Serving (102.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 44.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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