Calories in ALMONDS & ORANGE BELGIAN DARK CHOCOLATE

Serving Size: 2 SQUARES (25.0g)
Amount Per Serving
  • Calories 140.0
  • Total Fat 8.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 170.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 2.0 g
  • Sugars 10.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

ALMONDS & ORANGE BELGIAN DARK CHOCOLATE contains 140.0 calories per serving (2 SQUARES (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 4.5g of saturated fat. It contains 3.3mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CHOCOLATE LIQUOR, SUGAR, ALMONDS, COCOA BUTTER, ORANGE PEEL, BUTTERFAT, GLUCOSE-FRUCTOSE SYRUP, NATURAL ORANGE FLAVOR, SOY LECITHIN, CITRIC ACID (ANTIOXIDANT).

% Daily Value

The following shows how one serving of ALMONDS & ORANGE BELGIAN DARK CHOCOLATE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 140.0 kcal 7%
Total Fat 8.0 g 10%
Saturated Fat 4.5 g 22%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 2.0 g 7%
Protein 2.0 g 4%
Iron 3.3 mg 18%
Potassium 170.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ALMONDS & ORANGE BELGIAN DARK CHOCOLATE accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.

Fat 51.4%
Carbs 40%
Fat 51.4% Carbs 40% Protein 5.7%

Exercise Burn Time

How long would it take to burn off the 140.0 calories in ALMONDS & ORANGE BELGIAN DARK CHOCOLATE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Water Aerobics 32.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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