Calories in 2 GERMAN PRETZELS SESAME SEED

Serving Size: 1 GERMAN PRETZEL (113.0g)
Amount Per Serving
  • Calories 360.5
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 719.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 65.0 g
  • Dietary Fiber 3.1 g
  • Sugars 6.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

HIGH GLUTEN FLOUR (ENRICHED UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, ASCORBIC ACID (AS A NATURAL DOUGH CONDITIONER). ALL PURPOSE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, BEET SUGAR, CANOLA OIL, MILK POWDER (NON-FAT DRY MILK), SALT, FRESH YEAST, SODIUM HYDROXIDE

Calorie Analysis

The food 2 GERMAN PRETZELS SESAME SEED, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.

Exercise Burn Time

The above food(2 GERMAN PRETZELS SESAME SEED) has 360.5 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 43.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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