Calories in TUSCAN STYLE WOOD-FIRED FLATBREAD PIZZA WITH KALE, BLACK OLIVES AND CHERRY TOMATOES
Serving Size: 1 PIZZA (245.0g)
Amount Per Serving
- Calories 509.6
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.4 mg
- Sodium 1399.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 5.9 g
- Sugars 7.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 254.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DOUGH (SOFT WHEAT FLOUR, WATER, OLIVE OIL, SALT, YEAST), TOMATO SAUCE [TOMATO PASSATA, WATER, TOMATO PASTE, ONIONS, CORN STARCH, GARLIC, BASIL, SALT, BALSAMIC VINEGAR OF MODENA “ACETO BALSAMICO DI MODENA PGI" (WINE VINEGAR, CONCENTRATED GRAPE MUST), BLACK PEPPER, OREGANO, DILL], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS), KALE, BLACK OLIVES [OLIVES, SALT, FERROUS GLUCONATE (STABILIZER)], TOMATO (TOMATO, GLUCOSE SYRUP, SALT), HARD CHEESE (MILK, LACTIC FERMENTS, SALT, MICROBIAL RENNET).Calorie Analysis
The food TUSCAN STYLE WOOD-FIRED FLATBREAD PIZZA WITH KALE, BLACK OLIVES AND CHERRY TOMATOES, based on the serving size listed above, would account for 25.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.Exercise Burn Time
The above food(TUSCAN STYLE WOOD-FIRED FLATBREAD PIZZA WITH KALE, BLACK OLIVES AND CHERRY TOMATOES) has 509.6 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 75.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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