Calories in CRUNCHY WHEAT & BRAN FLAKES CEREAL & LOTS OF PLUMP, JUICY RAISINS
Serving Size: 1 1/4 cup (61.0g)
Amount Per Serving
- Calories 189.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 239.7 mg
- Potassium 339.8 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 9.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 1750.1 IU
- Vitamin B-12 5.4 µg
- Vitamin B-6 1.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.6 mg
- Folate 0.0 µg
- Iron 10.8 mg
- Magnesium 100.0 mg
- Manganese 0.0 mg
- Niacin 8.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 200.1 mg
- Riboflavin 0.8 mg
- Thiamin 0.6 mg
- Zinc 4.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.Calorie Analysis
The food CRUNCHY WHEAT & BRAN FLAKES CEREAL & LOTS OF PLUMP, JUICY RAISINS, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.Exercise Burn Time
The above food(CRUNCHY WHEAT & BRAN FLAKES CEREAL & LOTS OF PLUMP, JUICY RAISINS) has 189.7 Calories per 1 Serving (61.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 23.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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