Calories in PINA COLADA LOWFAT DAIRY SMOOTHIE
Serving Size: 207.0ml
Amount Per Serving
- Calories 169.7
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.5 mg
- Sodium 84.9 mg
- Potassium 225.6 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED, PASTEURIZED GRADE A SKIM MILK, WATER, HEAVY CREAM, CANE SUGAR, NATURAL PINEAPPLE PUREE, NATURAL COCONUT FLAVOR, PECTIN.Calorie Analysis
The food PINA COLADA LOWFAT DAIRY SMOOTHIE, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.Exercise Burn Time
The above food(PINA COLADA LOWFAT DAIRY SMOOTHIE) has 169.7 Calories per 207.0ml. For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 26.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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