Calories in RISING CRUST SPINACH & MUSHROOM PIZZA

Serving Size: 0.167 PIZZA (143.0g)
Amount Per Serving
  • Calories 300.3
  • Total Fat 9.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 20.0 mg
  • Sodium 650.7 mg
  • Potassium 190.2 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CRUST (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, SEASONED BREAD CRUMBS [ENRICHED WHEAT FLOUR, SALT, SUGAR, YEAST, SPICES, SOYBEAN OIL, DEHYDRATED PARSLEY], YEAST, CORN SYRUP, PALM OIL, CORNMEAL, WHEAT SEMOLINA, DOUGH CONDITIONERS [DATEM, WHEAT GLUTEN, SUGAR, DEXTROSE, WHEAT FLOUR, MALTED BARLEY FLOUR, GUAR GUM, ACTIVE MALT FLOUR, CALCIUM PYROPHOSPHATE, ASCORBIC ACID, ENZYME], SUGAR, SALT, NATURAL FLAVORED OIL [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS, AND BETA CAROTENE], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], VITAL WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, OLIVE OIL, L-CYSTEINE), CHEESES (LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], FONTINA CHEESE [COW'S MILK, CHEESE CULTURE, SALT, ENZYMES]), ALFREDO SAUCE (WATER, ALFREDO SEASONING [NONFAT DRY MILK, PARMESAN AND ROMANO CHEESE POWDER {BUTTERMILK, PARMESAN AND ROMANO CHEESE (PARTIALLY SKIM MILK AND MILK, CULTURES, SALT, ENZYMES), SOYBEAN OIL, DISODIUM PHOSPHATE, WHEY, CITRIC ACID, SALT}, MODIFIED FOOD STARCH, BUTTERMILK POWDER, CREAM POWDER {COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES}, NATURAL FLAVORS, SALT, SPICES INCLUDING PARSLEY, GARLIC POWDER, YEAST EXTRACT, LACTIC ACID, XANTHAN GUM], SEASONING [SALT, GARLIC, SPICE]), SPINACH, MUSHROOMS, PORTOBELLO MUSHROOMS, CRIMINI MUSHROOMS, ROASTED GARLIC.

Calorie Analysis

The food RISING CRUST SPINACH & MUSHROOM PIZZA, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.

Exercise Burn Time

The above food(RISING CRUST SPINACH & MUSHROOM PIZZA) has 300.3 Calories per 1 Serving (143.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 47.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.