Calories in CHOCOLATE GLAZED DONUT HOLES
Serving Size: 4 HOLES (50.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 10.0 mg
- Sodium 210.0 mg
- Potassium 85.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, PALM OIL, COTTONSEED OIL, COCOA (PROCESSED WITH ALKALI), DEXTROSE, SOY FLOUR, BETA-CAROTENE (COLOR), EGG YOLKS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), MONO AND DIGLYCERIDES, SODIUM PROPIONATE (PRESERVATIVE), SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEAT STARCH, WHEY, CARAMEL COLOR, CORN STARCH, SILICON DIOXIDE, ALPHA TOCOPHEROL (VITAMIN E USP, FCC) TO PROTECT FRESHNESS, ARTIFICIAL FLAVOR. GLAZE: SUGAR, WATER, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, CALCIUM CARBONATE, AGAR, CALCIUM SULFATE, TITANIUM DIOXIDE, MONOSODIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), TARTARIC ACID, ARTIFICIAL FLAVOR, LOCUST BEAN GUM.Calorie Analysis
The food CHOCOLATE GLAZED DONUT HOLES, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.Exercise Burn Time
The above food(CHOCOLATE GLAZED DONUT HOLES) has 210 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 25.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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