Calories in CAULIFLOWER MAC

Serving Size: 9 ONZ (255.0g)
Amount Per Serving
  • Calories 290.7
  • Total Fat 8.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 609.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 8.0 g
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.6 mg
  • Vitamin C 27.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, ROASTED CAULIFLOWER, DURUM SEMOLINA FLOUR, CAULIFLOWER, SWEET POTATO, DAIRY FREE PARMESAN CHEESE ALTERNATIVE (FILTERED WATER, PALM FRUIT OIL1, MODIFIED POTATO STARCH, CANOLA OIL, NATURAL FLAVORS [PLANT SOURCES {CONTAINS AUTOLYZED YEAST}], VEGETABLE GLYCERIN1, LESS THAN 2% OF: SEA SALT, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, LACTIC ACID [VEGETABLE SOURCE], CALCIUM LACTATE [VEGETABLE SOURCE], NUTRITIONAL YEAST, CHICKPEA MISO1 [HANDMADE RICE KOJI1, WHOLE CHICKPEAS1, SEA SALT, WATER, KOJI SPORES], SUNFLOWER LECITHIN, CITRIC ACID, ANNATTO), ONION, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, TOASTED BREADCRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR1, YEAST, SEA SALT), NUTRITIONAL YEAST1 (INACTIVE YEAST1), SPICES, SEA SALT, GARLIC (GARLIC, WATER), CORN STARCH, SHERRY VINEGAR (CABERNET SHERRY WINE, APRICOT VINEGAR, WATER), NATURAL FLAVOR (TAPIOCA STARCH, SALT, SUNFLOWER OIL, NATURAL FLAVOR, SILICON DIOXIDE), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES, TURMERIC), LEMON PEPPER (SALT, BLACK PEPPER, MODIFIED FOOD STARCH, CITRIC ACID, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, LEMON PEEL, NATURAL FLAVORS, TURMERIC AND SILICON DIOXIDE ADDED TO PREVENT CAKING), MUSHROOM BASE (MUSHROOMS, SALT, MALTODEXTRIN [FROM CORN], YEAST EXTRACT, SUGAR, SOY FLOUR, ONION AND GARLIC POWDER, CORN OIL, NATURAL FLAVORS), DEHYDRATED GARLIC, LOCUST BEAN GUM, NATURAL FLAVOR1 (ORGANIC GUM ARABIC, NATURAL FLAVORS, RICE CONCENTRATE1), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL).

Calorie Analysis

The food CAULIFLOWER MAC, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.

Exercise Burn Time

The above food(CAULIFLOWER MAC) has 290.7 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 48.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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