Calories in EUROPEAN CHOCOLATE COOKIES

Serving Size: 1 Serving (26.0g)
Amount Per Serving
  • Calories 139.9
  • Total Fat 7.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 4.9 mg
  • Sodium 29.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.0 g
  • Sugars 10.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHEAT FLOUR, VEGETABLE OIL SHORTENING (PALM OIL, COCONUT OIL, RAPESEED OIL), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHEY, NONFAT DRY MILK, CHOCOLATE LIQUOR, BUTTERFAT, LACTOSE, SOY LECITHIN, SUNFLOWER LECITHIN), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, SUNFLOWER LECITHIN), SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, NONFAT DRY MILK, SOY LECITHIN, SUNFLOWER LECITHIN), BROWN SUGAR, WHEAT STARCH, INVERT SUGAR, COCOA (PROCESSED WITH ALKALI), HAZELNUTS, DRIED EGGS, CANDIED ORANGE PEEL (ORANGE PEEL, CORN AND WHEAT SYRUP BLEND, SUGAR, CITRIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), NATURAL FLAVOR, COCOA, WHEY, NONFAT DRY MILK, SALT, WHEAT SYRUP, MONO-AND DIGLYCERIDES OF FATTY ACIDS, CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, BETA-CAROTENE COLOR.

Calorie Analysis

The food EUROPEAN CHOCOLATE COOKIES, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.

Exercise Burn Time

The above food(EUROPEAN CHOCOLATE COOKIES) has 139.9 Calories per 1 Serving (26.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 10.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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