Calories in YOGURT PROTEIN SHAKE

Serving Size: 330.0ml
Amount Per Serving
  • Calories 181.5
  • Total Fat 3.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 39.6 mg
  • Sodium 105.6 mg
  • Potassium 201.3 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 5.0 g
  • Sugars 8.0 g
  • Protein 20.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, GREEK STYLE LOW FAT YOGURT* (SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM [MILK], ENZYMES, CULTURES), WHEY PROTEIN CONCENTRATE (MILK), SOLUBLE VEGETABLE FIBER, LESS THAN 1% OF: PECTIN, CANE SUGAR, NATURAL FLAVORS, LACTIC ACID, LOW FAT YOGURT* (WHEY PROTEIN CONCENTRATE [MILK], SKIM MILK, CULTURES), CITRIC ACID, VEGETABLE JUICE (ADDED FOR COLOR), SUCRALOSE, ACESULFAME POTASSIUM, STEVIA EXTRACT.

Calorie Analysis

The food YOGURT PROTEIN SHAKE, based on the serving size listed above, would account for 9.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 44.1% of the calories.

Exercise Burn Time

The above food(YOGURT PROTEIN SHAKE) has 181.5 Calories per 330.0ml. For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 23.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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