Calories in GRANOLA BARK WITH FRUIT AND NUTS
Serving Size: 1/3 cup (55.0g)
Amount Per Serving
- Calories 239.8
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 167.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DRIED FRUIT AND SEEDS (RAISINS, DATES, PUMPKIN SEEDS, FLAX SEEDS, SUNFLOWER SEEDS, CRANBERRIES), WHOLE GRAIN ROLLED OATS, CANE SUGAR, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), PECANS, PUMPKIN PUREE, SPICE, ALMONDS, CASHEWS, WALNUTS, SALT.Calorie Analysis
The food GRANOLA BARK WITH FRUIT AND NUTS, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.Exercise Burn Time
The above food(GRANOLA BARK WITH FRUIT AND NUTS) has 239.8 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 53.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
