Calories in SPINACH & CHEESE JUMBO RAVIOLI

Serving Size: 4 Pieces (149.0g)
Amount Per Serving
  • Calories 259.3
  • Total Fat 9.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 50.7 mg
  • Sodium 460.4 mg
  • Potassium 366.5 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 1.9 g
  • Sugars 2.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 135.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT), ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SPINACH, PASTEURIZED WHOLE EGGS, ROMANO CHEESE (PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SEA SALT, ENZYMES), SALT, CORNSTARCH, SPICES, GARLIC POWDER, STABILIZERS (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), TURMERIC (COLOR).

Calorie Analysis

The food SPINACH & CHEESE JUMBO RAVIOLI, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.

Exercise Burn Time

The above food(SPINACH & CHEESE JUMBO RAVIOLI) has 259.3 Calories per 1 Serving (149.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 32.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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