Calories in FIG CAKE WITH ALMONDS

Serving Size: 1 SLICE (125.0g)
Amount Per Serving
  • Calories 400.0
  • Total Fat 10.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 5.0 mg
  • Sodium 200.0 mg
  • Potassium 705.0 mg
  • Total Carbohydrate 75.0 g
  • Dietary Fiber 20.0 g
  • Sugars 47.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 325.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DRIED FIGS (89%), ALMONDS (10%), CINNAMON <1% AND GRAIN ANISE <1%

Calorie Analysis

The food FIG CAKE WITH ALMONDS, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.

Exercise Burn Time

The above food(FIG CAKE WITH ALMONDS) has 400 Calories per 1 Serving (125.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 66.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.