Calories in HONEY & OATS ORGANIC GRANOLA
Serving Size: 3/4 cup (55.0g)
Amount Per Serving
- Calories 250.3
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 150.2 mg
- Potassium 225.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 100.1 mg
- Manganese 1.7 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 250.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.7 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS*, SUGARS* (RAW CANE SUGAR INVERT SYRUP*, TAPIOCA SYRUP*, CANE SUGAR*, HONEY*), SHELLED HEMP SEEDS*, PUMPKIN SEEDS*, BROWN RICE CRISPS*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE STARCH*), EXTRA VIRGIN COCONUT OIL*, HEMP PROTEIN POWDER* (HEMP PROTEIN CONCENTRATE*, NATURAL PLANT EXTRACTS), COCONUT FLAKES*, PEA PROTEIN CONCENTRATE*, OAT FLOUR*, NATURAL FLAVOUR, CHIA SEEDS*, PUFFED QUINOA*, SALT.Calorie Analysis
The food HONEY & OATS ORGANIC GRANOLA, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.Exercise Burn Time
The above food(HONEY & OATS ORGANIC GRANOLA) has 250.2 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 19.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
