Calories in FLAME BROWNED COOKED HAM WATER ADDED COATED WITH SEASONING

Serving Size: 2 SLICES (56.0g)
Amount Per Serving
  • Calories 59.9
  • Total Fat 2.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 25.2 mg
  • Sodium 650.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CURED WITH: WATER, CONTAINS 2% OR LESS OF SALT, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, BROWN SUGAR, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: SUGAR, SPICES, PORK GELATIN, CORN FLAKE CRUMBS (CORN, SUGAR, MALT FLAVORING, SALT, HIGH FRUCTOSE CORN SYRUP, REDUCED IRON, THIAMINE HYDROCHLORIDE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CALCIUM PANTOTHENATE, RIBOFLAVIN), PAPRIKA, SOYBEAN OIL. BROWNED WITH A FLAME.

Calorie Analysis

The food FLAME BROWNED COOKED HAM WATER ADDED COATED WITH SEASONING, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 66.8% of the calories.

Exercise Burn Time

The above food(FLAME BROWNED COOKED HAM WATER ADDED COATED WITH SEASONING) has 59.9 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 13.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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