Calories in CHOCOLATE MINT PROTEIN WAFER CRISPS SNACK

Serving Size: 1 Serving (36.0g)
Amount Per Serving
  • Calories 190.1
  • Total Fat 14.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 5.0 mg
  • Sodium 79.9 mg
  • Potassium 119.9 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 5.0 g
  • Sugars 1.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), PALM KERNEL AND PALM OIL, POLYDEXTROSE, WHOLE WHEAT FLOUR, ALMOND FLOUR, COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN OIL, NONFAT MILK, SOY LECITHIN, CONTAINS LESS THAN 2% OF VEGETABLE GLYCERIN, SALT, NATURAL FLAVORS, UNSWEETENED CHOCOLATE, BAKING SODA, VANILLA POWDER, SUCRALOSE.

Calorie Analysis

The food CHOCOLATE MINT PROTEIN WAFER CRISPS SNACK, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.

Exercise Burn Time

The above food(CHOCOLATE MINT PROTEIN WAFER CRISPS SNACK) has 190.1 Calories per 1 Serving (36.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 28.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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