Calories in ASIAN WOK QUINOA BLEND WITH PEAS, MATCHSTICK CARROTS & RED BELL PEPPER
Serving Size: 1 cup (126.0g)
Amount Per Serving
- Calories 149.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 239.4 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC GRAIN BLEND (WATER, ORGANIC BROWN RICE, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA), ORGANIC PEAS, CARROTS, RED BELL PEPPER, GREEN ONIONS, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), ORGANIC GARLIC, GINGER, OLIVE OIL, SESAME OIL.Calorie Analysis
The food ASIAN WOK QUINOA BLEND WITH PEAS, MATCHSTICK CARROTS & RED BELL PEPPER, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.Exercise Burn Time
The above food(ASIAN WOK QUINOA BLEND WITH PEAS, MATCHSTICK CARROTS & RED BELL PEPPER) has 149.9 Calories per 1 Serving (126.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 23 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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