Calories in POKE BOWL

Serving Size: 100 GRM (100.0g)
Amount Per Serving
  • Calories 170.0
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 5.0 mg
  • Sodium 410.0 mg
  • Potassium 70.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RICE, TUNA, SALMON, AVOCADO, GREEN ONIONS, ROMAINE LETTUCE, CUCUMBER, CARROT, SESAME OIL (OIL AND SESAME SEED), SPICY SAUCE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, WHOLE EGGS, SALT, MUSTARD BRAN, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CHILI, VINEGAR, GARLIC, SUGAR, POTASSIUM SORBATE & SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM, SESAME SEED OIL), PONZU SAUCE(SOY SAUCE(WATER, WHEAT, SOYBEANS, ACID, LEMON JUICE, AUTOLYZED YEAST EXTRACT, NATURAL LEMON AND ORANGE FLAVORS WITH OTHER NATURAL FLAVORS, SUCCINIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BENZOATE:LESS THAN 1/10 OF 1% AS A PRESERVATIVE)

Calorie Analysis

The food POKE BOWL, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.

Exercise Burn Time

The above food(POKE BOWL) has 170 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 15.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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