Calories in PLAIN WHOLE MILK YOGURT
Serving Size: 6 ONZ (170.0g)
Amount Per Serving
- Calories 139.4
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.5 mg
- Sodium 120.7 mg
- Potassium 419.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 309.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, NONFAT MILK SOLIDS.Calorie Analysis
The food PLAIN WHOLE MILK YOGURT, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 38.7% of the calories.Exercise Burn Time
The above food(PLAIN WHOLE MILK YOGURT) has 139.4 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 31.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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