Calories in SPICED PUMPKIN PANCAKE & WAFFLE MIX, PUMPKIN
Serving Size: 1/3 cup (41.0g)
Amount Per Serving
- Calories 139.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOURS (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), CANE SUGAR, ORGANIC PUMPKIN FLAKES, ORGANIC BUTTERMILK POWDER, ORGANIC MOLASSES POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SEA SALT, EXPELLER PRESSED CANOLA OIL, ORGANIC NATURAL FLAVOR, ORGANIC CINNAMON, ORGANIC NUTMEG, ORGANIC ALLSPICE, ORGANIC GINGER, ORGANIC CLOVES, ANNATTO (COLOR).Calorie Analysis
The food SPICED PUMPKIN PANCAKE & WAFFLE MIX, PUMPKIN, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.7% of the calories.Exercise Burn Time
The above food(SPICED PUMPKIN PANCAKE & WAFFLE MIX, PUMPKIN) has 139.8 Calories per 1 Serving (41.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 15.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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