Calories in RED LENTIL DAL WITH SPINACH SOUP
Serving Size: 1 cup (245.0g)
Amount Per Serving
- Calories 191.1
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 519.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.9 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLE STOCK (WATER, ONIONS, CABBAGE, CELERY, MUSHROOMS, CARROTS, TURNIPS, BLACK PEPPERCORNS, MUSTARD SEED, DILL WEED, THYME, BAY LEAVES, MARJORAM), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), ONIONS, COCONUT MILK (COCONUT EXTRACT, WATER), RED LENTILS, SPINACH, LIME JUICE, EXTRA VIRGIN OLIVE OIL, SPICES*, SEA SALT, GARLIC, TURMERIC (FOR COLOR).Calorie Analysis
The food RED LENTIL DAL WITH SPINACH SOUP, based on the serving size listed above, would account for 9.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.Exercise Burn Time
The above food(RED LENTIL DAL WITH SPINACH SOUP) has 191.1 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 20.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In DOUBLE DECKER PIES
- Calories In MUSHROOM VIETNAMESE PHO
- Calories In PUMPKIN SPICE CREAMER
- Calories In FRUIT PUFFZ SWEETENED CORN CEREAL
- Calories In ENRICHED UNBLEACHED UNBROMATED BREAD FLOUR
- Calories In ORANGE MANGO CHICKEN WITH BROWN RICE, WHITE CHICKEN, BROCCOLI & KALE, ORANGE MANGO CHICKEN
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
