Calories in VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL
Serving Size: 1 cup (36.0g)
Amount Per Serving
- Calories 140.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.4 mg
- Zinc 3.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, BROWN SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BHT (A PRESERVATIVE), YELLOW 6, BLUE 1, TURMERIC OLEORESIN (FOR COLOR). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D.Calorie Analysis
The food VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.4% of the calories.Exercise Burn Time
The above food(VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL) has 140 Calories per 1 Serving (36.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 19 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In BANANA CHEWS CLASSIC CANDIES
- Calories In ARTIFICIALLY FLAVORED VANILLA ICE CREAM WITH A STRAWBERRY CORE COVERED WITH CAKE CRUNCH ECLAIR BARS
- Calories In CRANBERRY ORANGE SLICED CREME CAKE
- Calories In ARTIFICIALLY FLAVORED VANILLA ICE CREAM
- Calories In GROVE STYLE 100% PREMIUM ORANGE JUICE WITH PULP
- Calories In SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
