Calories in SEA SCALLOPS WITH LEMON HERB BUTTER
Serving Size: 4 ONZ (113.0g)
Amount Per Serving
- Calories 119.8
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 39.6 mg
- Sodium 459.9 mg
- Potassium 222.6 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SEA SCALLOPS, BUTTER: (CREAM, SALT), LEMON JUICE, PARSLEY FLAKES, LEMON ZEST (LEMON PEEL, CANE SUGAR, NATURAL LEMON FLAVOR), GARLIC, LEMON OIL, FOOD STARCH-MODIFIED, SALT, BLACK PEPPER.Calorie Analysis
The food SEA SCALLOPS WITH LEMON HERB BUTTER, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.Exercise Burn Time
The above food(SEA SCALLOPS WITH LEMON HERB BUTTER) has 119.8 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 11.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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