Calories in MILE HIGH QUESADILLA

Serving Size: 1 QUESADILLA (113.0g)
Amount Per Serving
  • Calories 179.7
  • Total Fat 6.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 130.0 mg
  • Sodium 470.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 12.0 g
  • Vitamin A 750.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 21.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.3 mg
  • Copper 0.0 mg
  • Folate 39.6 µg
  • Iron 1.8 mg
  • Magnesium 39.6 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILLING: EGGS‡, VEGAN HARMLESS HAM[tilde] (WATER, VITAL WHEAT GLUTEN, ONIONS, NATURAL FLAVOR, NATURAL HICKORY SMOKE, MAPLE SYRUP*, APPLE CIDER VINEGAR, CANOLA OIL[tilde], SEA SALT, GARLIC, NUTRITIONAL YEAST*, SPICES, PAPRIKA, PURPLE CARROT JUICE COLOR, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), ONION, BELL PEPPERS, CANOLA OIL[tilde], SEA SALT, SMOKED PAPRIKA, SOY SAUCE‡ (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL*). WRAP: WATER, UNBLEACHED WHITE FLOUR, CANOLA OIL[tilde], SEA SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH), YEAST, CITRIC ACID.

Calorie Analysis

The food MILE HIGH QUESADILLA, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.

Exercise Burn Time

The above food(MILE HIGH QUESADILLA) has 179.7 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 16 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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