Calories in FETTUCCINE ALFREDO WITH BROCCOLI
Serving Size: 1 PACKAGE (255.0g)
Amount Per Serving
- Calories 219.3
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUCE (WATER, HALF AND HALF [MILK, CREAM], NONFAT MILK, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CHEESE PASTE [PARMESAN AND CHEDDAR CHEESE (PASTURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SALT], ENZYME MODIFIED ROMANO CHEESE [ROMANO CHEESE FROM COW'S MILK (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, ENZYMES], SALT, GRANULATED GARLIC, GARLIC POWDER, SPICE), COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED SEMOLINA [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), BROCCOLI.Calorie Analysis
The food FETTUCCINE ALFREDO WITH BROCCOLI, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.Exercise Burn Time
The above food(FETTUCCINE ALFREDO WITH BROCCOLI) has 219.3 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 26.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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