Calories in CHICKEN TERIYAKI GRAIN BOWL

Serving Size: 1 CONTAINER (241.0g)
Amount Per Serving
  • Calories 289.2
  • Total Fat 10.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 9.6 mg
  • Sodium 679.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 5.1 g
  • Sugars 12.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 98.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BROCCOLI FLORETS, COOKED BROWN RICE (BROWN RICE, WATER), SUGAR SNAP PEAS, TERIYAKI SAUCE (WATER, CANE SUGAR, TAMARI SAUCE [WATER, SOYBEANS, SALT], CORN STARCH, RICE VINEGAR, MIRIN WINE [SAKE {WATER, RICE, KOJI}, SUGAR, SALT, WATER], SALT, SOYBEAN OIL), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2%: POTATO STARCH, SEA SALT, VINEGAR, NATURAL FLAVORINGS), FIRE ROASTED EDAMAME, ALMONDS, CARROTS.

Calorie Analysis

The food CHICKEN TERIYAKI GRAIN BOWL, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.

Exercise Burn Time

The above food(CHICKEN TERIYAKI GRAIN BOWL) has 289.2 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 41 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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