Calories in GRASS FED QUARK
Serving Size: 5.3 ONZ (150.0g)
Amount Per Serving
- Calories 160.5
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 45.0 mg
- Potassium 199.5 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PASTEURIZED WHOLE MILK, CANE SUGAR, MATCHA TEA, GREEN TEA EXTRACT, FRUIT PECTIN, LEMON JUICE CONCENTRATE CULTURESCalorie Analysis
The food GRASS FED QUARK, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 37.4% of the calories.Exercise Burn Time
The above food(GRASS FED QUARK) has 160.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 27.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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