Calories in REAL GREEK YOGURT
Serving Size: 8 ONZ (227.0g)
Amount Per Serving
- Calories 290.6
- Total Fat 9.0 g
- Saturated Fat 5.4 g
- Cholesterol 34.1 mg
- Sodium 115.8 mg
- Potassium 281.5 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.9 g
- Sugars 32.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 333.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
YOGURT [GRADE A PASTEURIZED CULTURED MILK (LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASE)), CANE SUGAR, HONEY], PUMPKIN PIE PUREE (PUMPKIN, CONDENSED MILK, WATER, EGGS, CANE SUGAR, SPICES),.Calorie Analysis
The food REAL GREEK YOGURT, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.Exercise Burn Time
The above food(REAL GREEK YOGURT) has 290.6 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 20.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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