Calories in RICHER & CREAMIER ULTRA-PASTEURIZED WHOLE MILK

Serving Size: 240.0ml
Amount Per Serving
  • Calories 180.0
  • Total Fat 11.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 36.0 mg
  • Sodium 170.4 mg
  • Potassium 331.2 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 0.0 g
  • Sugars 12.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 331.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MILK, VITAMIN D3.

Calorie Analysis

The food RICHER & CREAMIER ULTRA-PASTEURIZED WHOLE MILK, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.

Exercise Burn Time

The above food(RICHER & CREAMIER ULTRA-PASTEURIZED WHOLE MILK) has 180 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 47.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.