Calories in UNCURED HAM & SWISS CHEESE OMELET CUPS
Serving Size: 4 PIECES (153.0g)
Amount Per Serving
- Calories 370.3
- Total Fat 31.0 g
- Saturated Fat 16.0 g
- Cholesterol 344.3 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 3000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 449.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CUSTARD (WHOLE EGG, HEAVY CREAM [PASTEURIZED GRADE A HEAVY CREAM, CARRAGEENAN], CORNSTARCH), SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, ENZYMES, SALT), UNCURED HAM (HAM, WATER EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS OF SEA SALT, CELERY POWDER, NATURAL SMOKE) NO NITRITES OR NITRATES ADDED (EXCEPT NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT), SCALLIONS, SALT, GARLIC POWDER, GROUND NUTMEG, BLACK PEPPER, CAYENNE PEPPER.Calorie Analysis
The food UNCURED HAM & SWISS CHEESE OMELET CUPS, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 75.3% of the calories.Exercise Burn Time
The above food(UNCURED HAM & SWISS CHEESE OMELET CUPS) has 370.3 Calories per 1 Serving (153.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 58.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
Recent Featured Blog
5 Benefits of Doing Burpees
